WOD – 12/17/18

Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 min jumping jacks

1 min squats

5 Deadlifts

5 Push press

5 Front squat

5 Thrusters

5 SDHP

Metcon

Metcon (Time)

5 RFT

20 wall-ball 20/14#

20 SDHP 75/55#

20 Box jumps 20″

20 Push press 75/55#

20 Calorie row

Rest 1 minute

40 Minute time cap
Workout courtesy of CrossFit.com

Score includes rest time

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