Back East CrossFit – Back East Barbell

Weightlifting

Clean + 2 Split Jerks + Clean and Jerk (1 – 1 – 1 – 1 – 1)

This is the third week of this complex. Try to increase your weights across all sets compared to last week.

Clean Pull (3 – 3 – 3 – 3)

Pause at the knee for 2 seconds, go heavy but maintain technique and speed.