Back East Barbell – 11/8/18

Back East CrossFit – Back East Barbell

Weightlifting

Snatch Complex #1 (1 – 1 – 1 – 1 – 1)

1 Snatch Balance + 1 Pause OHS +1 OHS
Keep it light! No fails!

Snatch Complex #2 (1 – 1 – 1 – 1 – 1)

2 Muscle Snatch + 2 Snatch Balance without a Dip

Snatch Complex #3 (1 – 1 – 1 – 1 – 1)

1 High Hang Snatch+ 1 Snatch Below The Knee+ 1 Snatch
Go for a max weight for this complex

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