WOD – 10/23/18

Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

500 meter row

10 Roll to V sit

10 Windmills

10 Scorpions

10 Boot strappers

10 Push ups

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
9 Minute time cap