WOD – 9/17/18

Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 minutes cardio

10 pass throughs

10 air squats

10 OHS

Weightlifting

Overhead Squat (3 – 3 – 3)

Snatch Balance (2 – 2 – 2)

Snatch (1 – 1 – 1)