Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 min cardio

20 lunges

20 squats

10 PVC pass throughs

10 PVC oHS

Weightlifting

Snatch (1 – 1 – 1 – 1 – 1 – 1 – 1)

Cool Down

Spider stretch 1 min each side