Back East CrossFit – Endurance

Warm-up

Warm-up (No Measure)

1 min couch stretch per side

500 Meter jog

10 med-ball squats

10 med-ball push press

5 wall ball shots

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 20

10/8 calories bike

10 wall ball shots

15 Air squats
Score is total reps per individual

Cool Down

Couch stretch series