WOD – 8/25/18

Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 min jumping jacks

10 caterpillars into spider stretch

15 jumping squats

10 push ups

Metcon

Metcon (Time)

3 Rounds each

10 Squat cleans 135/95#

10 Ring Dips

Right into

3 Rounds each

10 Push jerk 135/95#

3 Rope Climbs 15′

Cool Down

Walk 1-2 laps with your partner

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