Back East CrossFit – CrossFit

Back East Briefs

Todays WOD is an at home workout. Pick one of the 2 options and have some fun!!! Make sure to check into wodify and log your scores. We expect to see lots of people do this one on their own!

Warm-up

Warm-up (No Measure)

Hands on wall shoulder stretch 1 minute hold

Scorpion stretch 1 min hold per side

3 minutes cardio

Metcon

Metcon (Time)

8 Rounds for time

1 Minute straight-arm plank hold

8 Push Ups

18 Sit ups

OR

8 Rounds for time

1 minute handstand hold

8 Handstand push ups

18 V- Ups

Cool Down

Pick your favorite shoulder stretch