WOD – 8/1/18

Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Minutes Cardio

100′ Low bear crawl

50′ broad jumps

Metcon

Metcon (Time)

For Time

30 – 20 – 10

Hang KB Snatch 53/35#

Box Jumps 24/20″
Reps do not need to alternate.

10 Minute time cap

Weightlifting

Snatch Balance (1 – 1 – 1 – 1 – 1 – 1 – 1)

Every 2.5 minutes complete a set. Work up to a heavy single rep.

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