Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Banded hip distraction

2 Rounds

10 Band pull throughs

10 Jumping lunges

5 Caterpillars

Weightlifting

Deadlift (1 – 1 – 1 – 1 – 1 – 1 – 1)

Cool Down

Banded Hamstring Stretch 1 min each side

50 Tuck Crunches