Back East CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

100 meter Med ball run

Plate pinch 35/25#

Rest 3 min

AMRAP 7

30 Double unders

Max Sandbag squats

Rest 3 min

AMRAP 7

15/12 Calories Bike

Max Tire flips
Score is total combined of:

100 meter med ball runs (1 run =1 rep)

Sandbag squats

Tire flips