Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 min cardio increase intensity after 1st min

20 cossack squats

Then

AMRAP 7

5/5 Single arm front rack reverse step lunges (opposite leg)

10 Box jumps

12 Straight legged KB DL

Weightlifting

Back Squat (5 – 5 – 5 – 5 – 5)

Cool Down

1 Minute pigeon stretch each side