WOD – 7/12/18

Back East CrossFit – CrossFit

Warm-up

3 Rounds

100 meter row

50′ traveling spider stretch

15 situps

Metcon

Metcon (Time)

Teams of 3

3 Rounds each

1000 meter row
Score is total time for all 3 rounds per individual.

Cool Down

Banded hamstring/ IT band stretch