Back East CrossFit – CrossFit

Warm-up

3 min cardio

2 rounds

15 Barbell Stiff legged DL

12 V-Ups

10 Barbell Floor Bridges

Metcon

Metcon (Time)

3 RFT

27 Back Squat 135/95#

21 Pull ups

15 HSPU

Accessory Work

3 x 30 second weighted planks