Back East Barbell 6/23/18

Back East CrossFit – Back East Barbell

Weightlifting

Pressing (Increase weights from last week )

Z-Press

4 – 3 – 3 – 2 – 2

Power Clean Complex

Every 2 minutes for 14 minutes

1 Power clean + 1 hang power
Hang power clean is from below the knee

Jerk Complex

Every 2 minutes for 8 minutes

1 Push jerk + 1 Split jerk
Bar is taken from the rack

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