Back East CrossFit – CrossFit

Warm-up (No Measure)

20 Forward/ Back Leg swings/ leg

20 Side to side leg swings/ leg

20 Kip swings

20 Lunges

20 squats

50′ duck walk

20 lateral banded walks

20 band pull aparts

Snatch (3 – 3 – 3 – 3 – 3)

Cool Down

Foam roll hips, hamstrings, quads and upper back