WOD 6/8/18

Back East CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 5

10 Russian KB swings (moderate weight)

15 Sumo stance RDL

5 Caterpillars

Sumo Deadlift (5 – 5 – 5 – 5 – 5)

Every 3 min perform a set

Bench Press (5 – 5 – 5 – 5 – 5)