Back East CrossFit – CrossFit

Warm-up

Banded shoulder stretch 1 min/ side

then:

2 Rounds

20 kip swings

20 walking lunges

20 band pull aparts

then:

Barbell prep and build up

Metcon

Metcon (Time)

50 SDHP 135/95#

50 Burpees

50 Pull ups

50 Push press 135/95#

Cool Down

Foam roll upper back