Back East CrossFit – CrossFit

Metcon

Metcon (Time)

With a partner complete for time,

1,000 Meter Run

60 Box Jump Overs 24/20″

12 Power Cleans 185/135

10 Power Cleans 205/145

8 Power Cleans 225/155

1,000 Meter Run

60 Box Jump Overs 24/20″

12 Push Jerk 185/135

10 Push Jerk 205/145

8 Push Jerk 225/155
35 minute time cap. Work must be split evenly. Use two bars if needed.

Back East Briefs

Reminder, no 8am Barbell class!