WOD – 5/4/18

Warm up

EMOM 12
30 sec Air bike
10 Scap retractions
10 Kip swings

WOD

27 Burpees over bar
21 Pull ups
15 Power snatch 135/95#
9 Push press 165/115#
15 power clean 185/135#
21 Pull ups
27 Burpees over bar

Cool Down

60 sec banded lat/shoulder stretch