Reminder – NO Open Gym hours Friday, 4/20!

Warm up

EMOM 9
Min 1: 8/8 Standing DB press
Min 2: 50 sec straight arm plank hold
Min 3: 10 Jumping air squats

WOD

“Fight Gone Bad”
3 Rounds
1 min Wall Ball 20/14#
1 min SDHP 75/55#
1 min Box Jump 20″
1 min Push Press 75/55#
1 min Row for max Calories
1 min Rest

Cool Down

5 minutes cardio of choice