WOD – 4/6/18

Warm-up

2 Rounds
10 Squat therapy
10 Banded lateral walks
10 DB or KB Strict press
30 Second side plank per side

WOD

3 Rounds
1 minute max Back Squat 135/95#
1 minute max Burpees
1 minute max American KB swings 53/35#
3 minutes rest

Score is total reps

Cool Down

3 Sets
60 second plank hold
30 second sprinter stretch per leg
rest 1 minute

 

 

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