WOD – 4/2/18

Warm-up

3-5 rounds
2 turkish get ups/ side
8 Double bent over DB Row
8 Box step ups per leg, slow negative

WOD

4 RFT
15 Overhead Squats 95/65#
15 Pull ups (no butterfly)

Accessory Work

3 Sets NOT For Time:
10 Renegade rows
10 V ups