8am Back East Barbell

A). Snatch Complex

Every 2 minutes for 10 minutes (5 sets)
1 Snatch Pull + 1 Snatch Deadlift + 1 Muscle snatch

B).  Snatch

Every 2 minutes for 16 minutes (8 sets)
1 Power snatch + 1 Squat snatch

9am CrossFit

WOD

With a partner,

AMRAP 20

500 meter row
40 wall ball 20/14#
40 Alternating DB Snatch 50-35#