8am Back East Barbell

a.) Snatch

Every 2 Minutes for 5 sets (10 minutes)
1 Power Snatch + 1 Snatch

b.) Back Squat

Every 2 minutes for 4 sets (8 minutes)
5 Back Squat

9am CrossFit

WOD

Part A:  With a partner, each complete:

21-15-9 reps for time:
Shoulder to Overhead 145/100#
Burpee Box Jump Over 24″/20″

*Partner 1 completes the workout and then partner 2 goes.

Part B: With a partner, complete 3 rounds for time each:

7 Muscle-ups
21 Overhead Squats 100/70#
50 Double Unders

*Partner 1 completes all 3 rounds, then partner 2 completes 3 rounds.