WOD – 2/16/18

WOD

AMRAP 10
6 Dumbbell Push Press
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
9 Dumbbell Push Press
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
12 Dumbbell Push Press
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
….continue in this fashion until time expires

*Score is the total number of Dumbbell Push Press

Gymnastics Accessory Work

Not For Time:
5-4-3-2-1
Low Plank Transitions
Push-ups

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