Overhead Squats 95/65#
Box Jumps 24/20″
3 rounds NOT for time:
10/10 3-Point Dumbbell Row
20 Abmat Sit-ups with legs butterflied
50 foot Walking Lunges
*Bodyweight only on the lunges. Move at a controlled pace. This is intended to help facilitate recovery!
Back East Barbell (5:30 pm Only)
a.) Clean and Jerk
Every 90 seconds for 8 rounds
1 Clean + 3 Front Squat + 1 Jerk
Increase weight 5-10 lbs every round.
No misses and do not exceed 85% of your 1RM clean and jerk.
b.) 5 x 5 Strict Press
Increase weight each set.