WOD – 12/5/17

WOD

Open Workout 17.1

10 DB Snatch 50/35#
15 Burpee Box Jump Overs 24/20″
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Box Jump Overs
40 DB Snatch
15 Box Jump Overs
50 DB Snatch
15 Box Jump Overs

*20 minute time cap
**Compare to 2/24

Cool Down

Banded Hamstring Stretch, 60 seconds/side

Advertisement